Herbal Series: Saint John’s Wort

This is the beginning of my herbal nerd blogging! I am starting with herbs I have been playing around with in making formulations. Enjoy!

Introduction

One herb that has been used for centuries for its healing properties is Saint John's Wort. While it is most known for its use in addressing mental health concerns, such as depression and anxiety, its benefits extend far beyond that. In recent years, the topical use of Saint John's Wort has gained popularity for its ability to alleviate various skin conditions, provide pain relief, and promote overall skin health. I learned about topical use in school when my instructor mentioned using it for fibromyalgia pain. I became intrigued and started working up possible formulations. My favorite is shea butter, avocado oil infused with Saint John's Wort and magnesium gel.

In this blog post, we will explore the power of Saint John's Wort and learn about the benefits when used topically. Whether you are an herbalism enthusiast or simply curious about natural remedies, this article will provide valuable insights into the potential of this ancient herb. 

The science behind Saint John's Wort

While the use of Saint John's Wort for mental health concerns has been extensively studied, scientific researchers are still exploring its topical benefits. So, what makes this herb so powerful when used on the skin?

Saint John's Wort contains several compounds that contribute to its skin-healing properties, including hypericin and hyperforin. These compounds possess anti-inflammatory and antibacterial properties, effectively addressing various skin conditions.

  Studies have shown that when applied topically, Saint John's Wort can help to reduce inflammation, soothe irritated skin, and promote wound healing. It has been used successfully in treating conditions such as eczema, psoriasis, and acne.

  Furthermore, this herb has been found to stimulate the production of collagen, a protein essential for maintaining the elasticity and youthfulness of the skin. By promoting collagen synthesis, Saint John's Wort can help improve the skin's overall texture and appearance.

Topical use for skin conditions

Topical use of Saint John's Wort has shown promising results in addressing various skin conditions. One of the most treated conditions is eczema. Eczema is a chronic inflammatory skin condition characterized by dry, itchy, and inflamed patches of skin. The anti-inflammatory properties of Saint John's Wort can help reduce redness and inflammation and relieve itching associated with eczema.

Psoriasis is another condition that can be effectively treated with Saint John's Wort. Psoriasis is an autoimmune disease that causes the skin cells to multiply rapidly, forming thick, scaly plaques. The anti-inflammatory and antibacterial properties of Saint John's Wort can help minimize the symptoms of psoriasis and promote healing of the affected skin.

Acne, a common skin condition characterized by pimples, blackheads, and whiteheads, can also benefit from topical application of Saint John's Wort. Its antibacterial properties can help kill the acne-causing bacteria. In contrast, its anti-inflammatory properties can reduce redness and swelling associated with acne.

Incorporating Saint John's Wort into your skincare routine can be done using topical creams, ointments, or oils. It is essential to consult a healthcare professional or dermatologist before using Saint John's Wort topically to ensure proper dosage and application.

Relieving nerve pain and inflammation

Saint John's Wort is not only beneficial for addressing various skin conditions, but it also has the potential to relieve nerve pain and reduce inflammation. Nerve pain, also known as neuropathic pain, can be caused by nerve damage, shingles, or diabetes. The anti-inflammatory properties of Saint John's Wort can help alleviate the pain and discomfort associated with nerve inflammation.

I have used this for general pain relief, from daily aches and pains to falling from 6 feet up off a bouldering wall. For both chronic and acute situations, I have gotten relief within 15 minutes or so.

I've also tried it on headaches, and it helped reduce pain. The active compounds in the herb, such as hypericin and hyperforin, may help suppress pain signals and reduce nerve inflammation.

Managing symptoms of depression and anxiety

Apart from its potential benefits for skin conditions and nerve pain, Saint John's Wort has also been found to be effective in managing symptoms of depression and anxiety. Depression is a mood disorder characterized by feelings of sadness, hopelessness, and a loss of interest in daily activities. Anxiety, on the other hand, involves excessive worrying, restlessness, and a sense of fear or panic.

Several studies have shown that Saint John's Wort may help alleviate these symptoms by increasing neurotransmitters such as serotonin, dopamine, and norepinephrine in the brain. These neurotransmitters play a vital role in regulating mood and emotions. By modulating these chemicals, Saint John's Wort can help improve mood, reduce anxiety, and promote well-being.

It is important to note that while Saint John's Wort may provide relief for some individuals, it is not a substitute for professional medical treatment. Suppose you are experiencing symptoms of depression or anxiety. In that case, consult with a healthcare professional who can provide guidance on appropriate treatment options and potentially incorporate Saint John's Wort into your plan.

*If you are taking an antidepressant, do not add Saint John's Wort without talking to a healthcare provider. Combining both can cause serotonin syndrome, which can become a life-threatening situation. However, topical use while using an antidepressant is not generally deemed problematic, as the Saint John's Wort is not going through the digestive tract. 

Potential side effects and precautions

While Saint John's Wort has shown potential benefits for managing symptoms of depression and anxiety, it is essential to be aware of possible side effects and take necessary precautions. Like any medication or supplement, Saint John's Wort can cause adverse reactions in some individuals.

One of the most significant concerns is the interaction between Saint John's Wort and certain medications. It can reduce the effectiveness of prescription drugs, including birth control pills, antiviral medications, immunosuppressants, and antidepressants. This interaction can lead to detrimental effects and compromise the intended treatment. Discuss with your doctor if you want to take Saint John's Wort orally. However, topical use has not been shown to interact with medications. By avoiding the digestive tract, the components that cause interactions are not being broken down. However, it would be best to talk to a healthcare provider or trained herbalist about any concerns. 

Additionally, typical side effects of using Saint John's Wort include gastrointestinal issues, dizziness, fatigue, and photosensitivity. It is crucial to consult with a healthcare professional before incorporating Saint John's Wort into your routine, especially if you are taking any medications or have existing health conditions.

If used topically, most of these side effects will not occur. However, when used topically, avoiding direct sun for 2-4 hours is optimal, as it can increase photosensitivity and the possibility of a sunburn. Personally, I like to use it before bed. I get pain relief and some extra relaxation from the magnesium. 

Tips for using Saint John's Wort topically

Using Saint John's Wort topically can be a valuable addition to your skincare routine. Here are some tips to help you make the most out of its benefits:

1. Choose a reputable brand: Ensure you purchase a high-quality Saint John's Wort product from a trusted brand. This will ensure you get the right concentration and formulation for maximum effectiveness. I do have one available for purchase. My products are made from all organic ingredients, and I am very picky about where I purchase my herbs. 

2. Patch test: Before applying Saint John's Wort topically on a larger area, perform a patch test on a small, inconspicuous area of your skin. This will help you determine if you have any adverse reactions or allergies to the herb.

3. Follow instructions: Read and follow the instructions provided with the product. Different formulations and strengths may have varying recommended usage and application methods.

4. Incorporate into your skincare routine: Use Saint John's Wort topically as directed, either as a cream, oil or in combination with other skincare products. Apply it to clean, dry skin and massage gently until fully absorbed.

5. Be consistent: Consistency is vital when seeing results. Incorporate Saint John's Wort topically into your skincare routine regularly and give it time to work its magic. Results may vary depending on individual skin types and conditions.

6. Observe any changes: Pay attention to any changes in your skin, such as improvements in texture, appearance, or reduction in inflammation. If you notice any adverse effects or no improvement after a reasonable period, consult a dermatologist or healthcare professional.

 I hope you have enjoyed the first in the herbal nerd blog series! Have you used Saint John’s Wort? Did it work for you? Let me know in the comments.