Helping people find healing through nutrition, herbs, and yoga.
About me
My name is Chrissy Spencer. I am a Certified Nutrition Specialist (Candidate), herbalist, and yoga teacher with a 200-hour certification.
My nutrition journey truly started in 2016 when I was diagnosed with my first autoimmune disease (Multiple Connective Tissue Disorder). At the worst point, I struggled to walk down two or three steps or bend over and pick up something off the floor. I was introduced to the autoimmune protocol and was desperate to make changes to feel better.
While removing inflammatory foods was not a quick fix, I did start to see increased movement and decreased pain within the first week. As time passed, I regained my mobility, and now I am more flexible than I was as a high school gymnast!
I know the fear that comes from the unknown with an autoimmune disease: What is happening in my body? Why did this happen? What do I do now?
Working with me is having someone come alongside and walk with you in this journey. I don’t just have the education about nutrition and autoimmunity, but I am in the trenches with you!
Nutrition Services
Insurance: Starting 11/1/2024, I accept Aetna/ First Health. Please reach out with questions or for more information.
3 week plan
A starting point for people wanting to implement dietary changes.
$130
6 week plan
This is a good option for people dealing with autoimmune issues and want help implementing dietary and lifestyle changes.
$240
12 week plan
This option is for individuals dealing with disordered eating. This allows us to take a slow approach to making dietary changes.
$400
A la carte options:
$50 per individual session
Herbal Options
I can make herbal applications specific to your needs. For ingested herbal products, I do require an intake form to make sure there are no interactions.
Herbal applications vary in price depending on the ingredients.
Skin and lip balm: This balm contains olive/ avocado oil, calendula, and lavender. It can help with chapped and dry skin, small abrasions, and lips. It's also kid-safe!
In stock!
Pain relief balm: Contains shea butter, magnesium lotion, and olive/ avocado oil infused with Saint John’s Wort.
In stock!
Yoga/ Stretching
Certain autoimmune conditions can cause pain and stiffness. I can help you with situation-specific stretching and movement.
$50 for one-hour assessment and specific movement suggestions.
