Would you like more guidance on you AIP Journey? I offer different options to support you with these lifestyle changes
6 Week Option
This is a good starting point following a diagnosis or suspicion that there are foods triggering your pain and other symptoms. This option works to make small and sustainable changes in your long term diet.
This option is good for individuals who want to have a slower transition or feel that they may need more support in adopting new dietary patterns.
For the person who wants some help getting started, and is then ready to plan and implement their own AIP meals
- Weekly virtual/ in person meetings
- Menu planning
- In between email/ text support
For those local to Sacramento, there is the option for me to cook meal for you. Price varies based on meals and preferences.
I found Chrissy’s food preparation and planning to be very helpful. There were a wide variety of meals that were both healthy and tasted great!