When I made my dietary changes back in 2017, I was fortunate to have a friend who had herself transitioned to the autoimmune protocol diet. Her guidance was invaluable: learning the ins and outs of a healing diet as well as having a confidante I could speak with about my autoimmune fears.
Due to her help coupled with my own success with AIP, I have been on a journey since 2018 to learn about nutrition and how food affects us: body, mind and soul.
Would you like more guidance on you AIP Journey? I offer different options to support you with these lifestyle changes
6 Week (250$)
This is a good starting point following a diagnosis or suspicion that there are foods triggering your pain and other symptoms. This option works to make small and sustainable changes in your long term diet.
What’s included:
- Weekly 60 minute virtual/ in person meetings
- Menu and meal planning
- Grocery store trip to stock up on AIP friendly foods
- Learning how to swap out inflammatory foods for healing options
- In between email/ text support
12 Week Plan (450$)
You’ve had an autoimmune condition (or suspected it) for a long time now. Or, you know that change is hard for you and you would like to take the transition a bit slower to make long lasting and sustainable changes to you diet and lifestyle.
This includes:
- Weekly virtual or in person 60 minute sessions
- Email and text support in between sessions
- Grocery store trip to stock up on AIP friendly foods
- Menu and meal planning
- Learning how to swap out inflammatory foods for healing options
3 week options (175$)
This option is for people who have already eliminated some problematic foods from their diet, and simply want some small pointers in how to adjust for optimal wellness.
What’s included:
- Three 60 minutes sessions
- In between email support
- Menu/ meal planning
- Finding dietary trigger foods and replacing with healing ones
